As women, you know we multitask all the time. We don't complain a lot of times because there are things that have to be done. Do you know how important it is to take a break and just do nothing! If you are a business owner like myself, married with children that can be a challenge not to mention single mothers who are doing everything themselves. Over the years, I have learned to take time for myself so that I can continue to be the great woman that I am. If we don't take time to take care of ourselves, how can we take care of our business, our families and everything else that we may be involved in?
When I say taking a break is necessary that's exactly what I mean. I'm not just talking about in the physical. I am speaking of taking a mental break as well. It can be draining and have an effect on your body. I have learned to love me more and do the things that will keep me healthy and sane. So whatever it is that gives you peace and relaxes you. Do it as many times as necessary. The small things make a difference.
So to my beautiful queens and sisters Take a break whenever you need it. The longevity of your life depends on it.
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